Series: Quick Check Food Facts
Paperback: 576 pages
Publisher: B.E.S. Publishing; 4 edition (February 1, 2016)
Product Dimensions: 5 x 1.1 x 7.2 inches
Amazon Rank: 2629254
Format: PDF ePub djvu book
Updated and augmented with more detailed nutritional data, the latest U.S. Dietary Guidelines, and MyPlate tips, this pocket guide focuses on healthful eating and wise food shopping.U. S. Department of Agriculture charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodiumCovers vegetables, fruits, cereal, grains, pasta, dairy, eggs, meats, fish, poultry, baked products, snacks, sweets, processed ...