Home Zen Martinoli's 5 Minute Fitness ISBN-10 1843583836, ISBN-13 978-1843583

Zen Martinoli's 5 Minute Fitness

I have been into physical fitness and the martial arts for more than 60 years and even though I am into my senior years I am always seeking unusual and effective workout programs. I have been using the HIIT (High Intensity Interval training) and the...

Description

Paperback: 288 pages
Publisher: John Blake (August 1, 2011)
Language: English
ISBN-10: 1843583836
ISBN-13: 978-1843583837
Product Dimensions: 5 x 0.6 x 8 inches
Amazon Rank: 2911468
Format: PDF ePub djvu ebook

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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What’s more, the workouts in this book can be performed anywhere and at any time. From beginners’ exercises to advanced-level tr...

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